How can I stop over-snacking?

Do you find yourself with a bag of nuts, chips, sweets in front of you while working from home❓

You finish that within minutes and you ask yourself after if you were even hungry?

Work, stress, working from home and being closer to the kitchen can determine your actions when it comes to diet or nutrition.

There are some tips which may help with the snacking issue that you are having❗️

1. Make sure that you have 3 main meals throughout the day and that you hit your protein intake ✅

2. Keep your snacks away from your place of work or don’t even buy them✅

3. Prepare in advance healthier snacks rich in vitamins✅

4. Stay hydrated✅.