Frozen or Fresh Berries?

«Is it ok to use frozen berries instead of fresh ones? Will they lose their nutrients because they are frozen?»

This is a common question that we might ask ourselves.

Many fresh fruits, like berries and some vegetables are picked up before they are ripe. That happens because in this way they can fully ripen during transportation.

But this means that they had less time to obtain and develop a full range of vitamins, minerals and natural antioxidants with the help from the soil.

On the other hand, berries that are destined to be frozen, are picked up at peak ripeness, when they are most nutritious.

Both fresh and frozen berries are wonderfully nutritious and rich in antioxidants.

Can be consumed with your breakfast or as a snack during the day!