Category: Knowledge

The Real Weight Loss Pyramid There are plenty of food pyramids on the internet that tell you that you should consume whole foods, fruits and

How can I stop over-snacking? Do you find yourself with a bag of nuts, chips, sweets in front of you while working from home❓ You

Restrictive Eating Restrictive eating does not equal long term weight loss ❌ This is an important topic to be discussed as I hear a lot

Can I eat carbs while losing weight? “I try to avoid carbs, especially at night time to lose weight” This is the most common statement

Why am I craving sugar? The answer is that your body is not asking for sugar. Better said «You think it is asking for sugar».Actually there

Drinking your calories? “I am eating healthy and small amounts of food but I am still not losing weight” First of all you need to

Frozen or Fresh Berries? «Is it ok to use frozen berries instead of fresh ones? Will they lose their nutrients because they are frozen?» This

Importance of staying hydrated Some of us put so much importance on their eating habits but don’t consider hydration as a priority. Have you ever

Eat the rainbow Did you ever hear about “Eat the rainbow”? It suggests eating fruits and vegetables from different colors. Why? Because different colors =